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Do Grillz Ruin Your Teeth? The Truth About Grillz and Dental Healths

Joosep Seitam

Grillz are removable tooth covers made of gold, silver, or diamonds. They sit over your teeth and give a fashionable look. They are very popular among hip hop lovers. In fact, lots of rappers and hip hop artists wear grillz. 


You’ll see artists, influencers, and athletes wearing grillz in music videos and red-carpet events. Some go for a simple gold cap. Others prefer a full set covered in diamonds.


They look great, but people often stop and ask the same question: “Do grillz ruin your teeth?”


It’s a smart question to ask before buying. Grillz are a big investment, and your teeth matter. 


In this article, we’ll talk about what grillz really do to your teeth, what risks you should know about, and how to wear them safely. We’ll also show why Icecartel is one of the top places to get high-quality, custom grillz that protect your smile while keeping you stylish.

Do Grillz Ruin Your Teeth? The Honest Answer

Let’s answer the main question right away.


No, grillz don’t ruin your teeth automatically. While someone may suffer tooth conditions because of grillz, the jewelry is not to blame here by default. Problems usually come from bad materials, poor hygiene, or a poor fit.


Are grillz really bad for your teeth? 


Well, they can be if the materials are not great, and you don’t clean your teeth properly while wearing grillz. 

Cheap quality grillz made of poor materials might cause difficulties. Also, if your grillz are of poor quality, or you wear them too long without cleaning, bacteria can build up. They will cause you more harm than good when this happens. The way to go is to buy high-quality grillz and maintain proper dental hygiene. 


So the answer really comes down to your habits and the kind of grillz you wear. With the right care and quality, grillz can look amazing without causing damage.

How Grillz May Damage Your Teeth (If You're Not Careful)

While wearing grillz may look dope, you do need to take proper care of them. Not taking care of grillz hygiene may cause the following problems:

1. Bacteria and Plaque Buildup

The mechanism of grillz is to sit over your teeth. If there’s extra space between the grillz and your teeth, food and moisture may get trapped. If you don’t clean your mouth thoroughly, the bacteria keeps stacking. 


In the long run, this may lead to tooth decay, plaque, gum problems, and bad breath. 


The trapped food behind your grillz releases acids that damage your teeth’s enamel. Over time, this leads to cavities. Regular cleaning is a must. 

2. Allergic Reactions and Irritation

You should know if you are allergic to certain types of metals. Nickel, for example, causes irritation due to some people being allergic to it. You should avoid grills that contain such metals. 


Allergic reactions cause gum irritation. Swollen gums is another very common symptom. Plus, if your lips start irritating, this may mean that the metal of your grillz is not hypoallergenic. 


If you want to avoid all that, always go for real gold, silver, or platinum grillz from a trusted jeweler like IceCartel.

3. Enamel Damage and Misfit Pressure

We highly recommend you get your grillz set up by a certified dentist. Your dentist can tell whether your piece of jewelry fits your teeth. Poorly fit grillz rub against your teeth’s enamel, wear it down, or put uneven pressure.


Enamel damage leads to your teeth becoming more sensitive to hot and cold. It causes pain when you drink something hot or cold. Your teeth also become more likely to get cavities.


So, can grillz damage your teeth? 


Yes, if they don’t fit right. That’s why a custom fit matters. Companies like Icecartel design grillz to match your exact dental mold. Our grillz fit comfortably and protect your enamel from pressure or friction.

How to Tell If Your Grillz are Hurting Your Teeth

good fitting grillz

Due to poor fitting, even great quality grillz may cause you problems. Pay attention to the following signs, and go to your dentist if either of these happens. 


  • Redness or swelling in your gums.

  • A metallic taste after wearing grillz.

  • Pain or sensitivity when biting down.

  • Any rough edges rubbing your mouth.


These symptoms can mean the grillz need adjustment or cleaning. Don’t try to force them to fit tighter or wear them through pain.


Comfort is key. Grillz should sit naturally without pressure or friction. If something feels off, get them checked. A quick visit to your dentist or jeweler can fix the issue before it becomes serious.

How to Prevent Damage While Wearing Grillz

Grillz are safe when you take proper care of them. Here are some easy steps to keep your smile healthy while showing off your style.

1. Choose High Quality Materials

Damage prevention starts even before you buy your grillz. You should only buy grillz that are made of safe materials. Ideal materials are solid gold, silver, and platinum. These are hypoallergenic metals. 


You can get the grillz iced out with diamonds, but make sure the base metals are safe. 

At IceCartel, we specialize in custom grillz. We make sure you get the perfect-fit jewelry made of top notch materials. We use 10K-18K solid gold, sterling silver, and VVS diamonds. 


Good materials cost more, but they protect your teeth and last much longer. Cheap ones might look good for a week, but they’ll corrode, tarnish, or cause irritation fast.

2. Maintain Proper Dental Hygiene

Clean teeth and clean grillz go hand in hand.


Here’s what to do:

  • Take off your grillz before eating. Food can get trapped easily.

  • Never sleep while wearing grillz. Your mouth needs air circulation at night.

  • Before and after wearing your grillz, brush and rinse your mouth

  • Use a soft brush and a non-abrasive cleaner to clean your grillz


These measures will keep bacteria away and prevent bad breath or gum infections.


If you wear grillz often, cleaning should be a regular habit just like brushing your teeth.

Get a Professional Fit: IceCartel's Custom Grillz

Avoid “one-size-fits-all” grillz. They almost never fit right. A bad fit means more rubbing, more pressure, and more damage.


Instead, get your grillz custom-made. Icecartel takes molds of your teeth to ensure perfect alignment. A proper fit feels natural, doesn’t shift around, and protects your enamel.


Custom grillz also look better. The shape, shine, and detail all match your mouth exactly. You’ll notice the difference the moment you wear them.

The Difference Between Cheap and Custom Grillz

The difference between cheap and custom grillz

The market is filled with low-quality, cheap grillz. However, you have great top quality options at your disposal too. You need to be able to identify the good ones. 


Cheap grillz are made of low-quality metals or coated with thin layers of gold. 


At first glance, they seem shiny and pretty. Don’t go for the shine, as it fades quite fast. And the worse part? They might become the cause of tooth discoloration, bad breath, and gum irritation later. 


They also tend to fit poorly, which means they’re uncomfortable and unsafe. Many cheap versions aren’t even designed for real wear, just for photos or short use.


Custom grillz, like those from IceCartel, are a different experience. They’re made with solid precious metals, built for comfort, and designed to last years. Skilled jewelers shape them using real dental impressions, so the fit is exact.

They don’t loosen, they don’t scrape your teeth, and they definitely don’t rust. On top of that, Icecartel’s designs have a shine that doesn’t fade.


Remember, cheap grillz might save you money now, but custom ones save your teeth in the long run.

Why IceCartel Grillz are Safe and Stylish

IceCartel

Icecartel is your go-to jewelry brand if you are looking for safe and stylish grillz options


We use real gold, sterling silver, and VVS quality diamonds to handcraft the grillz. Every single jeweler in our team is an industry veteran with years of experience. And the best part? We make sure our grillz fit your teeth perfectly! 


The result is grillz that feel smooth, look brilliant, and protect your teeth. IceCartel focuses on comfort and precision, not mass production.


We have a wide variety of product options too. Starting from minimalist gold caps to fully iced out diamond sets, we got ‘em all. Bold or subtle, whatever choice you have, we’ll deliver the perfect product. 


With IceCartel, you don’t have to choose between fashion and dental safety, you get both.

Final Thoughts

Grillz can be perfectly safe when you wear them right. They don’t ruin your teeth unless you ignore hygiene or buy poorly made ones.


Here are the things you should consider: 

  • Choose high-quality materials like gold, silver, or platinum.

  • Maintain proper oral and dental hygiene. 

  • Take the grillz off while eating or sleeping. 

  • Get your grillz custom-fitted by a professional.


If you follow those steps, you can show off your smile without hurting it.


For the best quality, check out our collection of custom grillz. With us, you don’t have to compromise style with safety. Our grillz don’t only shine bright, but also stay comfortable, exactly how it should be.


Your smile deserves both style and protection, and Icecartel delivers both.

Frequently Asked Questions

Are grillz bad for your teeth?

No, not if they’re made properly and you keep them clean. High-quality materials make all the difference.

Can grillz damage your teeth?

Yes, if they’re cheap, poorly fitted, or dirty. Custom grillz from trusted jewelers like Icecartel are safe for your teeth.

How long can I wear grillz?

You can wear them for a few hours a day. Always remove them before eating or sleeping.

Do grillz mess up your teeth permanently?

Only if you ignore hygiene or wear low-quality versions. Properly made grillz won’t cause lasting damage.

What’s the safest type of grillz to buy?

Solid gold, silver, or platinum grillz that are custom-made. IceCartel’s grillz fit perfectly and use safe, premium materials.

Joosep Seitam

Joosep Seitam

Joosep was born in Tallinn, Estonia - a small country in northern Europe. He is an entrepreneur and one of the co-founders of Icecartel. Joosep has been in the jewelry industry since 2019, the year when he started the brand from scratch. During these years, Joosep has learned everything there is about the jewelry industry and he's here to share it all!

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